TAKE
5
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- To give your
body some relief from sitting, stand up, stretch or shift
position on your chair throughout the day frequently to
ensure good circulation.
- Break up your
computer work. Batch work and vary tasks when possible.
- Rest your eyes
by occasionally looking out a window and pick an area with
depth. Focus on something close then a little bit further
and continue as far as you can see. Then reverse by focusing
on something close, then something closer. This will help
relieve eye strain and also strengthen the eye muscle.
- Take lunch away
from your work area.
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