MOUSE
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- Position the
mouse at the same level as the keyboard and close enough
that you can use the mouse without having to stretch or
lean over.
- When you use
the mouse, hold it lightly with all fingers and click gently.
Move the mouse with your entire arm instead of using only
your wrist.
- A mouse pad
with a gel wrist rest may help to avoid resting your wrist
or forearm on your work surface while you move your mouse.
- Do not plant
wrists.
- If possible
alternate using the mouse, one week with the right hand
and one week with the left hand.
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